Acid Reflux Diet - Facts And Myths

Drinking milk does not aid in eradicating acid reflux symptoms, instead educating them in an effective acid reflux diet to counter such symptoms. Many people thought that milk is good because it initially calms the burn of the esophagus and tends to have cooling properties as it goes down. However, when it reaches the stomach, it actually encourages the creation of more acid. Eating citrus and spicy foods do not necessarily cause acid reflux and overeating is the more likely culprit. Eating smaller meals more often rather than three large meals in a day and avoiding a lot of tomato products applies to people who are on an acid reflux diet. Eating a lot of citrus or spicy foods will likely causes problems but in moderation they can usually be enjoyed occasionally.

These products are highly acidic which can trigger a reflux episode. It applies similarly for foods that contain garlic and onions. Though these foods can be enjoyed in small amounts, it is preferred to limit their intake. Chocolate and fried foods fall into this same category as these foods tend to be heavy and take up more room in the stomach. Therefore, the more food that is in the stomach, the more acid it takes to digest it.

Appropriate Foods For The Acid Reflux Diet

Presently, you may be thinking what foods you can consume on an acid reflux diet and still keep your symptoms in check. In actual fact, you can eat pretty much any food in moderation but there are some that are better than others. Foods that are beneficial for an acid reflux diet are foods that contain complex carbohydrates. Foods such as bread, pasta, and rice tend to take in the acid and prevent it from backing up in the esophagus. Since these foods tend to put on kilos, it is recommended to eat smaller portions of them. If you drink milk, switch to a low fat milk.

Avoid frying foods as best as you can. Baked or broiled will serve two functions; it will help to acid reflux symptoms in check and help to maintain a lower weight. Do not drink excessive alcohol, especially fruit wines. Having a small glass of wine with dinner will probably be just fine but keep it to a minimum of one to two times a week.

It is better to stick to non carbonated drinks. Decaf tea or coffee is a better choice but water is still the best. There are many flavored waters that are very good and beneficial for you. Herbal tea is another recommended choice. You can try out with the foods you consume to determine which foods cause you the most trouble. Each one of us reacts to foods differently. By controlling your portions and eating high acid foods in moderation, you should be able to stick to an acid reflux diet without much difficulty.

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