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End The Smoking Habit.
I never thought I would be able to break my smoking habit. It seemed like I was always waiting until the stress in my life was at a better place to begin to stop and of course that did not happen.I used my smoking as stress reliever and I just didn't know what smoking control could do. Please note that "Smoking Control" is a branded product of the NOXO company. I was afraid of gaining weight and it seemed like every time I stopped smoking I replaced eating with my smoking and as soon as I saw a weight gain of more than eleven pound I was once again smoking.
So, I was convinced I was going to have to find a behavior to replace my smoking or additional methods of dealing with pressures. At work instead of taking a smoke break I would use some smoking control. In the mornings instead of a cigarette with my hot drink I ate a good breakfast instead of my routine morning meal of a cigarette and coffee. After eating instead of a smoking I took a walk or worked out or read the newspaper. In the car I listened to books on tape or music that took my mind off usual times in the car when I would smoke.
It wasn't easy but I started replacing other activities and habits for times when I would usually smoke and I started using smoking control. When I decided that I had to quit the smoking habit I began with a list of dos and don't s for my decision to smoke or to quit. In other words what I was getting out of smoking and then the cons to keeping with my smoking habit. Certainly the pros far outweighed the cons. The financial and health costs of a smoking habit makes the decision to carry on one you cant really condone in any sense except for the fact that as a smoker this is a habit that you savor.
After I made my checklist I hung this checklist up on my bathroom mirror and also on my refrigerator door. I wanted everyday to see my motivation for changing my behavior this helped a little since quitting smoking is a decision one has to make everyday day by day. When you refrain from smoking you have to count on some times when you may slip up but in times past once I slipped I just accepted failure and started smoking full steam ahead but this time if I back slid and bought a pack of cigarettes or smoked one or two I bummed from a buddy I allowed myself forgiveness for not being perfect and started right back up.
Each time I saw my weight go up I made sure to exercise more and not to replace eating with smoking. I also rewarded myself by pampering myself with something I usually would not do for myself. Maybe by a splurge on shopping or a cinema I wanted to see a nice dinner a Starbucks coffee just something I enjoyed to remind myself that smoking wasn't the only agreeable thing for me. I will not say I still don't think about having a smoke from time to time and perhaps always will but I also remind myself that what you save is bucks your health and generally just feeling better. Your clothes don't smell like smoke your hair does not reek of smoke you can taste the food you eat. You can also put the money you would have used for buying cigarettes into a bank account and watch it build.
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