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End The Smoking Habit.
I never believed I would be able to stop my smoking habit. It seemed like I was constantly waiting until the stress in my life was at a low point to begin to stop and of course that did not happen.I used my smoking habit as anxiety reliever and I just didn't know what smoking control could do. Please note that "Smoking Control" is a branded product of the NOXO company. I was concerned about weight gain and it seemed like every time I stopped smoking I replaced eating with my smoking and as soon as I saw a weight gain of more than five pound I was once again smoking.
So, I was convinced I was going to have to find a behavior to substitute my smoking or another ways of dealing with pressures. At work instead of taking a smoke break I would use some smoking control. In the mornings instead of a cigarette with my tea I ate a hefty breakfast instead of my customary morning meal of a cigarette and coffee. After eating instead of a smoking I took a jog or exercised or read the newspaper. In the car I listened to books on tape or music that took my mind off normal times in the car when I would smoke.
It was not an easy thing but I started replacing other activities and habits for times when I would usually smoke and I started using smoking control. When I decided that I had to crack the smoking habit I started with a list of dos and don't s for my decision to smoke or to quit. In other words what I was getting out of smoking and then the cons to keeping with my smoking habit. Obviously the pros far outweighed the cons. The monetary and health expenses of a smoking habit makes the decision to carry on one you cant really condone in any sense except for the fact that as a smoker this is a habit that you enjoy.
After I made my list I hung this checklist up on my west wall in the den and also on my refrigerator door. I wanted everyday to see my driving force for changing my behavior this helped a little since quitting smoking is a declaration one has to make daily day by day. When you stop smoking you have to expect some times when you may stumble but in times past once I slipped I just accepted failure and began smoking full steam ahead but this time if I back slid and purchased a package of cigarettes or smoked one I bummed from a buddy I allowed myself forgiveness for not being perfect and started right back up.
When I saw the scales go up I made sure to exercise more and not to replace eating with smoking. I also rewarded myself by pampering myself with something I normally would not do for myself. Maybe by a splurge on shopping or a foreign film I wanted to see a nice dinner a Starbucks coffee just something I enjoyed to remind myself that smoking wasn't the only delightful thing for me. I will not say I still don't think about having a smoke from time to time and almost certainly always will on the other hand I also remind myself that what you save is hard cash your health and generally just feeling superior. Your clothes don't smell like smoke your hair does not smell of smoke you can taste the food you eat. You can also put the hard cash you would have used for buying cigarettes into a saving account and watch it build.
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