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Important Supplements For Females
We all need vitamins and minerals to protect our bodies from many conditions and to be healthy. Girls however, need more specialized supplements because they are more prone to illnesses and conditions as an outcome of their physiological make up. For example, girls are prone to osteoporosis, which can cause them to fracture their hips and other bones at the slightest fall. Women also can get cervical cancer or breast cancer and these of course are diseases that are isolated to girls. As a result, girls are needed to take special supplements that will make them healthier and will help them fight off these diseases or conditions. Women need to take certain supplements which will make them healthier and help them fight off certain conditions that just they are susceptible to. What are these supplements and how can they help? Read on to know more.
* Calcium - Arguably one of the most important supplements that women need today. Previously, it was normally believed that just women who were menopausal or had reached a certain age like 45 needed to take calcium supplements. But today, the harried lifestyle that we lead hasn't helped much in terms of providing the calcium needs to girls from their regular diets. Prepare foods have turn out to be a part of the culture and everyone knows that very little nutrition can be derived from them. This is why it has become important for women in their 20s and 30s as well to start taking calcium supplements. Be cautious about what calcium supplement you consider for example calcium carbonate, dolomite, or ground oyster shells, they are very poorly absorbed. Do your best to get it from natural sources like kale and broccoli.
* Omega 3 - Omega 3 fatty acids are important because they can lower the risk of heart disease significantly. Typically, heart condition was regarded to be something that men were prone to, more than women, but all that has changed now. With changing lifestyles and increased pressure on all fronts, women today are also equally susceptible to heart problems. Omega 3 is typically found in oily fish and girls who do not eat fish that regularly are losing out on the great benefits that omega 3 offers.
Regular intake of omega 3 is linked to lowered levels of triglycerides, healthier joints and reduced inflammation. In recent times, there has been research to suggest that lowered amounts of omega 3 are also linked with mood swings and depression.
* Folate - Folate is usually the most overlooked vitamin because it isn't considered to be that life changing or essential . But in fact it is. Folate is soluble in water and is usually found in dark leafy plants for example spinach and asparagus. Folate is truly quite essential because it is required to form DNA and this is much more required in women who are of child bearing age.
Pregnant women in the early stages of their Pregnancy can cause great harm to their babies if they don't take sufficient folate in the first couple of weeks itself. Babies can develop a disease known as spina bifida in which the spine is left unclosed at the crucial stage of their formation. Often women are not aware that they're pregnant and this is what leads to the problems. This issue can be avoided in case women take folate supplements regularly even when they are not pregnant.
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