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Knowing The Positive Aspects Of Physical Fitness In Pregnancy
For some women the thought of exercise during pregnancy is as attractive as a root canal without novacane. In their thoughts they have a nine month pass to keeping up with their gym schedule. The first three months they are battling morning sickness and exhaustion. The next 3 months they are starting to show. The last three months are so uncomfortable that walking ten feet to the bathroom is pure torture, thus there is no way they will be able to walk on a treadmill for ten minutes.
On the other side of the coin, there are a few ladies who do not let something as little as creating a life stand in their way of exercise. These are the ladies we might see actually teaching a class at the gym, or speed walking throughout our neighborhood with their protruding stomachs.
Many of us however fall somewhere in the middle and that is just how their doctors like it. Exercising comes highly recommended when pregnant. Not only does it aid control weight gain, however, many women swear it helps with delivery too. There are some things to keep in mind in order to safeguard yourself and your growing baby.
Pregnancy is not the time to try out new exercise routines. This means that you should never try the new spinning class that your gym offers. Keep with the regimen you have already been carrying out and that your body is use to. You may find that you have to make some modifications to some of your workout routines as your pregnancy progresses. If you are a runner, a modified low impact jog during your first trimester is okay but once you enter your second trimester and begin to show, your jog must be brought down to a walk. For those of you who love sit ups, crunches and floor pushups, you can continue to carry out these until you hit about 14 weeks or so. After that time period no floor exercises are recommended.
Should you not have any sort of exercise routine in place before you get pregnant, this still does not give you a free pass. Almost every medical professional will advise you that walking is a great exercise for pregnant women who are not at high risk. Walking at least thirty minutes, three times a week is a safe method for a pregnant woman to stay active.
Walking is something you can do through out all three trimesters even though you may find yourself moving at a slower pace by your third trimester. Another great plus to walking, specifically as you approach your due date, is that walking can actually bring on labor. Many doctors will advise their patients to walk, walk and walk some more in the days before their due dates to get things rolling. Some women who have walked throughout their entire pregnant state have an easier delivery and recovery period.
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