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What Causes Plantar Faciitis And The Right Way To Deal With It
If you suffer from nagging heel pain, odds are you are having plantar fasciitis. This is the most typical cause of heel pain there is. So what is plantar fasciitis? Our feet have a ligament called the plantar fascia that connects the heel bone to the toes. It also offers support to the arch of your foot so if this ligament gets stressed in any way, it becomes weak and can become inflamed and swollen.
Plantar fasciitis often happens in people who are grown-up. It can occur to people who are regular runners or those who are overweight, regardless of their age. The pain generally comes on slowly. It usually only influences one foot, but it can occur in both feet at the same time. When this occurs and you are in the Baltimore area you are should see a Baltimore podiatrist.
Straining of the plantar fascia ligament is the cause. If it is strained repeatedly, the ligament can receive small tears. It is the tears that result in the aching and irritation. There are a number of things that can trigger this strain to begin with.
Plantar Fasciitis may have grown because you have a tendency towards pronation. What this means is that your feet roll in as you walk. If you have either high arches or flat feet this may put stress on the ligament. If you spend lots of time on your feet, either standing, jogging, or walking, this too can have a consequence.
If you wear ill-fitting shoes or shoes with no support, you may experience this disease. Having stretched calf muscles or Achilles tendons can put pressure on the ligament. The major symptoms are stiffness and pain in the heel which is possibly a whole lot worse when you first get up in the morning or get up after a long period of sitting. The pain may relieve after taking your first few steps, but it likely will hurt more during the day.
At first, you can self-treat your plantar fasciitis without seeing a foot physician. Here are some of the things you are able to do to help your foot heel. Cut back on the things that make your foot hurt and let it relax. Avoiding hard surfaces is always advisable.
Icing your heel will aid in the swelling and the pain, as will taking something like ibuprofen or naproxen. Calf stretches and stretching out your foot by pulling it back with the aid of a towel can be done several times a day, particularly in the morning. Shoes with sufficient arch support can help, and adding shoe inserts to both shoes.
If you are in Baltimore and the foot pain continues for six months or more even after attempting all these things, it may be time to see a Baltimore foot doctor. There is a somewhat new therapy for plantar fasciitis called Extracorporeal Shock Wave Therapy. ESWT releases sound waves to the heel area, which creates new blood flow to the strained or torn ligament. This course is safe and requires three or four sessions to work .
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